BDQ Event

Presentation Overview:

Success comes from having the energy to keep going, still be creative and focussed, and support others into their best performance. The wrong kind of stress strips these away from you, leaves you tired, impatient, and sometimes without new ideas and inspiration. This session will help you design more about your life to maintain your creativity by understanding stress, resilience and how you and your team can stay in a state that gives you your best performance.

Learning Outcomes:

1. Understand what causes stress and recovery.
2. Understand what supports resilience.
3. Understand individual differences that influence stress and resilience.
4. Learn practical strategies for yourself and your team to better manage the balance of stress and recovery for better performance.